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  • Right now, I’m a walking example of the downsides of jet lag. My wife and I recently took our two daughters (both under 3) on an extended business trip to Asia. Essentially, we turned our bodily clocks upside down with a 12-hour change, resulting in several days of sleepless nights, crankiness and general mental haze to bookend the trip. Was it worth it? Read more
  • It seems that from the moment we open our eyes in the morning, technology-based solutions engulf nearly every aspect of our lives. Now, there are a number of companies trying to create tech-based solutions that will also ensure that you get a good night sleep. Read more

Latest Posts

  • 02.24.2017
    Last week I found myself down for the count with the flu. Yuck. It wasn’t like a truck ran over me. It was like a whole fleet of trucks. My nose felt like a hot air balloon was pumped up inside and straining to get out. My eyes itched. And my infamous attack sneeze was unrelenting. It comes on like a $135K Tesla. 0-60 in a half a second, then it explodes. Not fun.
  • 01.26.2017
    Your mattress is an essential part of your everyday life, and you put a lot of thought into selecting just the right one for you. So it can be easy—and tempting—to believe that you and your mattress will be together forever.
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